Published: Feb, 1st Back to all

Improve Your Tennis Game with Mobility Routine

Young boy playing tennis

In the dynamic world of tennis, agility is key, making mobility exercises crucial. At Ljubicic Tennis Academy, we understand the vital link between mobility and on-court excellence.

The Link between Mobility and Tennis Excellence

A player’s ability to execute powerful serves, swift volleys, and lightning-quick lateral movements heavily relies on their joint mobility and muscle activation. This is where our tailored mobility flow exercises come into play.

Mobility Flow Exercises for Tennis Players:

  1. Spinal Flexion and Extension: Enhance your range of motion for powerful serves and agile net play.
  2. Spinal Circles: Improve flexibility in the spine, crucial for swift movements on the tennis court.
  3. Hip Circles: Boost hip mobility to amplify your lateral movements and court coverage.
  4. Thoracic Spine Rotation: Perfect your backhand with increased thoracic mobility and rotation.
  5. Prone Swimmers: Strengthen your back muscles, promoting stability for powerful groundstrokes.
  6. Shoulder CARs (Controlled Articular Rotations): Enhance shoulder mobility for precise and forceful serves.

Why Prioritize Mobility Flow?

Improved mobility translates to quicker reactions, better shot accuracy, and increased endurance – essential for dominating the tennis court.

Check Out Our Mobility Flow Routine on YouTube!

Curious about our mobility flow routine? Head over to our YouTube channel and discover a short routine designed to activate your muscles and joints. In this video, we focus on the shoulders, hips, and core muscles, laying the foundation for a successful tennis practice. The intensity is carefully calibrated to prepare you for the challenges ahead. Check it out!

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